Bring the whole plan in one file.
Forward the PDF or text your nutritionist sent you. Suppli reads it and pulls out each supplement, dose, and schedule, so you set up a complex regimen in seconds instead of typing it line by line.
Telegram bot · @SuppliTrackBot
Your supplement plan, actually followed.
Suppli tracks your intake, reminds you when a dose is due, and shows you whether you actually stuck to the plan — all inside Telegram.
Open in TelegramOpens Telegram — no email, no card.
- No email
- No data sold
- Delete anytime
👋 Send me a supplement to track, or forward your plan as a PDF.
Magnesium glycinate, 1 capsule, 10:00 pm
Got it. Magnesium glycinate · 1 capsule · 22:00 daily. I'll remind you.
⏰ 22:00 — Magnesium glycinate (1 capsule). Taken?
✓ TakenSkip
✓ Taken
Logged. You're 6 for 7 this week.
It works the way you already text.
Add a supplement, set the time, and Suppli checks in when the dose is due. Tap to log it, skip it, or see what's left for today. No app to install, no account to create — it lives in the chat you already have open.
Try it in Telegram →Built for complex plans, not just a single daily pill.
A daily note that pays attention.
Each day Suppli sends one short, specific message about your plan and how the last few days went — observational, not a lecture. It reads your supplement names and adherence only; never your name, never your cycle.
Some supplements are timed to your cycle. Suppli handles that.
Turn on cycle tracking and Suppli automatically shows or hides the supplements your plan ties to a specific phase, so the right ones appear on the right days. Your cycle data stays on the bot and is never sent to any AI.
Reminders that fit your day, stats you can hand over.
Set intake times across the day in your own timezone and get a nudge when each is due. Your adherence history — 7 days free, 30 and 120 days on Pro — is the record you can show your nutritionist at your next appointment.
See whether you actually stuck to it.
Every tap builds an honest record — not a vague sense that you were “mostly on it.” Open your stats any time to see your real consistency, and view and share them from inside Telegram when you check in with your nutritionist.
Start tracking →Last 7 days
Magnesium6/7
Omega-37/7
Zinc5/7
Free shows 7 days · Pro shows 30 and 120.
However complicated your stack gets.
On a nutritionist protocol
You paid for a personalized plan. Suppli is how you make sure it actually happens — every supplement, every dose, every day — and keeps the adherence record you can show at your next appointment.
Tracking athletic supplements
Pre-workout, recovery, the stack you've tuned over months. Set each to its own time, log it in a tap, and see your real consistency instead of a vague sense that you're “mostly on it.”
Cycle-timed plans
When your plan calls for different supplements at different points in your cycle, Suppli switches them in and out for you — so you're not cross-referencing a phase chart every morning.
Juggling a complicated regimen
Eight supplements across four times of day is a spreadsheet you'll abandon by week two. Suppli is the spreadsheet that texts you.
Free covers a simple routine. Pro covers a real protocol.
Free
$0 no time limit, no card
- Up to 3 intake times a day
- Up to 5 supplements
- Scheduled reminders, in your timezone
- 7-day adherence stats
/todaychecklist, manual/add, full list view
Good for a self-driven routine you could almost keep in your head.
Start free — Open in TelegramPro 💎
Everything in Free, plus:
- Unlimited supplements and intake times*
- Import a nutritionist's PDF/TXT plan (auto-extracted)
- AI daily coaching post
- AI morning note with your local weather
- Cycle-aware scheduling
- AI daily summary
- 30-day and 120-day stats to show your nutritionist
| 30 days | 750 ⭐ |
| 90 days | 2,000 ⭐ · save vs monthly |
| 365 days | 6,000 ⭐ · best value |
For multi-supplement plans that don't fit in your head. The year plan works out to about 16 Stars a day.
Go Pro in Telegram* Fair-use cap of 20 time-slots.
Prices are in Telegram Stars, paid inside Telegram — no card details ever leave the app. USD equivalents are approximate and set by Telegram (they vary with the Star rate). Renewals stack onto whatever time you have left.
For nutritionists
Your protocol is only as good as their adherence.
You write a precise, personalized plan — and then it lives in a PDF your client opens once. Suppli turns that plan into daily reminders and a clear adherence record, so the regimen you designed is the one your client actually follows. They can import your PDF directly, and bring you their 30- and 120-day adherence stats at the next appointment instead of “I think I mostly took everything.” It's free for clients to start, and there's nothing for you to install or manage. Your client owns their data — they choose what to share with you; Suppli never sends it to you automatically.
Suppli is not a medical device and makes no health claims. Client data is never sold and is deletable any time. Cycle data is never sent to AI.
Set up in about two minutes.
- 1
Open the bot.
Tap Open in Telegram — no install, no signup, no email.
- 2
Add your supplements.
Type them one at a time, or on Pro, forward the PDF your nutritionist sent and let Suppli extract the whole plan.
- 3
Set your times.
Tell Suppli when each dose is due. It reminds you in your own timezone.
- 4
Tap to log.
When a reminder arrives, mark it taken or skipped — and watch your adherence build up over the week.
Questions
Is Suppli free?
Yes. The free tier has no time limit and no card required: up to 3 intake times a day, up to 5 supplements, scheduled reminders, and 7-day adherence stats. Pro adds unlimited supplements, plan import, AI coaching, cycle-aware scheduling, and longer stats history.
How do I pay for Pro?
Inside Telegram, with Telegram Stars. You pick a plan in the bot (750 Stars for 30 days, 2,000 for 90, 6,000 for 365) and confirm — no card details ever leave Telegram. Renewals add onto whatever time you have remaining.
What is Telegram Stars?
Telegram's built-in currency for paying for digital goods inside the app. You buy Stars from Telegram, then spend them in bots like Suppli. Because payment happens entirely within Telegram, Suppli never sees or stores your card information.
How do I cancel?
There's nothing to cancel. Suppli doesn't charge a recurring subscription — each Pro plan is a one-time purchase that simply runs out at the end of its term. When it expires you drop back to the free tier, and you decide whether to buy more time. No auto-renewal.
Does Suppli make health claims?
No. Suppli tracks what you take and when, and shows you how closely you followed your plan. It does not diagnose, treat, prevent, or give medical advice, and it isn't a substitute for your nutritionist or doctor. We track; we don't prescribe.
Is my data sold?
No. Suppli does not sell your data and does not use it for ad targeting. The AI features process only your supplement names, plan text, and adherence — never your name, your ID, or your cycle. Details are in our Privacy Policy.
Is my cycle data private?
Yes, and it's treated as the most sensitive data we hold. Your cycle information stays within the bot, is never sent to any AI, and is covered by our Consumer Health Data Privacy Policy. You can delete all of it at any time with the /deletedata command.
Can I share my stats with my nutritionist?
Yes. You can view and share your adherence stats from inside Telegram — 7 days on the free tier, 30 and 120 days on Pro — so you can show your nutritionist how the plan went between appointments.
🔒 Built around your data staying yours.
No email and no signup to start. Suppli does not sell your data and does not use it for advertising. Our AI features see only your supplement names, plan text, and adherence — never your name, your Telegram ID, or your cycle, which is never sent to any AI. You can delete everything at any time with /deletedata, and inactive accounts are automatically deleted after 18 months.
Suppli relies on a small number of vetted providers: OpenAI (US) for the AI features, Railway for hosting (data encrypted at rest), and Telegram itself. Suppli is for adults 18+ and is not intended for anyone under 18.
Your plan, finally on autopilot.
Start tracking in the chat you already have open.
Open in TelegramNo email · No card · Delete any time