Get the entire system from a single file.
Forward the PDF or text your practitioner sent you. Suppligo reads it and pulls out each supplement, dose, and schedule, so you set up a complex regimen in seconds instead of typing it line by line.
Supplement Tracking System · @SuppliTrackBot in Telegram
Your supplement plan, actually followed.
Use Suppligo to move from knowing what to take to actually taking it — with personal reminders, coaching, and progress tracking.
Open in TelegramA simple tool you need to follow your plan.
- No email
- No card
- No data sold
Suppligobot
⏰After lunch · 13:00
• Vitamin C with bioflavonoids — 500 mg
• Magnesium glycinate — 2 capsules
• Omega-3 — 1 softgel
✓Vitamin C with bioflavonoids
✓Magnesium glycinate
Omega-3
🙌Today's motivation
Magnesium glycinate rarely demands attention, which suggests it's quietly doing its job in the background. A steady course is often the most reliable one.
Done
From PDF to daily action
The hardest part isn't getting a plan — it's following it. Suppligo turns your practitioner's PDF into a personalized system of reminders, coaching, and tracking — helping you follow through without friction and missed doses.
Try it in Telegram →Built for complex plans, as well as daily essentials.
Coaching that knows your plan and your progress.
Each day, Suppligo sends one short coaching message about your plan and how the last few days went. It reflects only the supplements you're taking, the goals behind them, and your recent adherence — personalized as you move through the plan.
Cycle-based supplements, handled automatically.
If some supplements in your plan are tied to specific phases of the menstrual cycle, Suppligo keeps track of the timing automatically, so the right ones appear on the right days. Cycle data is never sent to any AI and remains fully under your control.
Reminders that travel with you, stats you can share.
Set intake times in your local timezone and get reminders exactly when each supplement is due. If you travel, simply update your timezone and Suppligo adjusts automatically. Your adherence history — 7 days free, 30 and 120 days on Pro — is a record you can share with your practitioner at your next appointment.
See whether you actually stuck to it.
Every tap builds an honest record — not a vague sense that you were “mostly on it.” Open your stats any time to see your real consistency, and view and share them from inside Telegram when you check in with your practitioner.
Start tracking →Suppligobot
🏆Stats · 7 days
16.06.2026 — 22.06.2026
We've gathered your stats so you can see what you've been taking and for how long, and share them with your nutritionist.
• Vitamin C with bioflavonoids — 500 mg
100% (7/7)
• Magnesium glycinate — 2 capsules
86% (6/7)
• Ashwagandha — 1 capsule
57% (4/7)
Total:
87% (150/171)
🙌AI coaching posts:
86% (6/7)
Free shows 7 days · Pro shows 30 and 120.
However complicated your stack gets.
On a practitioner protocol
You paid for a personalized plan. Suppligo is how you make sure it actually happens — every supplement, every dose, every day — while keeping an adherence record you can share with your practitioner, helping them assess the plan more accurately and make better-informed recommendations at your next appointment.
Chasing the next result
Whether you're training for performance or optimizing sleep, energy, and focus, today's supplement plan may not be tomorrow's. Suppligo helps you follow each protocol consistently and keeps the record, so you can see what worked before making the next adjustment.
Cycle-timed plans
When your plan calls for different supplements at different points in your cycle, Suppligo switches them in and out for you — so you're not cross-referencing a phase chart every morning.
Managing a complex health picture
When your wellbeing depends on supporting several interconnected areas at once, consistency matters. Suppligo helps you stay on top of a complex supplement plan, so nothing slips through the cracks.
Free covers a simple routine. Pro covers
a real protocol.
Free
$0 no time limit, no card
- Up to 3 intake times a day
- Up to 5 supplements
- Scheduled reminders, in your timezone
- 7-day adherence stats
/todaychecklist, manual/add, full list view
Ideal for simple plans and daily support.
Start Free in TelegramPro 💎
Everything in Free, plus:
- Unlimited supplements and intake times*
- Auto-built reminders and coaching from a PDF/TXT plan
- Cycle-aware scheduling
- AI daily coaching
- AI morning note + local weather
- AI daily summary
- 30-day and 120-day stats to share with your practitioner
| ⭐ 750 | 30 days |
| ⭐ 2,000 · enough for an entire protocol | 90 days |
| ⭐ 6,000 · best value, about 16 Stars a day | 365 days |
For multi-supplement plans designed around complex needs.
Go Pro in Telegram* Fair-use cap of 20 time-slots.
Prices are in Telegram Stars, paid inside Telegram — no card details ever leave the app. USD equivalents are approximate and set by Telegram (they vary with the Star rate). Renewals stack onto whatever time you have left.
For Practitioners
Your protocol is only as good as their adherence.
You write a precise, personalized plan — and then it lives in a PDF your client opens once. Suppligo turns that plan into daily reminders, AI coaching based on your recommendations, and a clear adherence record, helping clients stay engaged and follow through between appointments. The regimen you designed becomes the regimen they actually follow. Clients can import your PDF directly and bring you their 30- and 120-day adherence stats at the next appointment instead of “I think I mostly took everything.” It's free for clients to start, and there's nothing for you to install or manage. Your client owns their data — they choose what to share with you; Suppligo never sends it to you automatically.
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Suppligo is not a medical device and makes no health claims. Client data is never sold and is deletable any time. Cycle data is never sent to AI.
Set up in about two minutes.
- 1
Open the bot.
Tap Open in Telegram — no email, no card.
- 2
Set your times.
Tell Suppligo when each dose is due. It reminds you in your own timezone.
- 3
Add your supplements.
Type them one at a time, or on Pro, forward the PDF your practitioner sent, and let Suppligo extract the whole plan.
- 4
Tap to log.
When a reminder arrives, mark it once you've taken it or come back to it later. Then watch your adherence build over time.
FAQ
Is Suppligo free?
Yes. The free tier has no time limit and no card required: up to 3 intake times a day, up to 5 supplements, scheduled reminders, and 7-day adherence stats. Pro adds unlimited supplements, plan import, AI coaching, cycle-aware scheduling, and longer stats history.
How do I pay for Pro?
Inside Telegram, with Telegram Stars. You pick a plan in the bot (750 Stars for 30 days, 2,000 for 90, 6,000 for 365) and confirm — no card details ever leave Telegram. Renewals add onto whatever time you have remaining.
What is Telegram Stars?
Telegram's built-in currency for paying for digital goods inside the app. You buy Stars from Telegram, then spend them in bots like Suppligo. Because payment happens entirely within Telegram, Suppligo never sees or stores your card information.
How do I cancel?
There's nothing to cancel. Suppligo doesn't charge a recurring subscription — each Pro plan is a one-time purchase that simply runs out at the end of its term. When it expires you drop back to the free tier, and you decide whether to buy more time. No auto-renewal.
Does Suppligo make health claims?
No. Suppligo tracks what you take and when, and shows you how closely you followed your plan. It does not diagnose, treat, prevent, or give medical advice, and it isn't a substitute for your practitioner or doctor. We track; we don't prescribe.
Is my data sold?
No. Suppligo does not sell your data and does not use it for ad targeting. The AI features process only your supplement names, plan text, and adherence — never your name, your ID, or your cycle. Details are in our Privacy Policy.
Is my cycle data private?
Yes, and it's treated as the most sensitive data we hold. Your cycle information stays within the bot, is never sent to any AI, and is covered by our Consumer Health Data Privacy Policy. You can delete all of it at any time with the /deletedata command.
Can I share my stats with my practitioner?
Yes. You can view and share your adherence stats from inside Telegram — 7 days on the free tier, 30 and 120 days on Pro — so you can show your practitioner how the plan went between appointments.
🔒 Built around your data staying yours.
No email to start. Suppligo does not sell your data and does not use it for advertising. Our AI features see only your supplement names, plan text, and adherence — never your name, your Telegram ID, or your cycle, which is never sent to any AI. You can delete everything at any time with /deletedata, and inactive accounts are automatically deleted after 18 months.
Suppligo is for adults 18+ and is not intended for anyone under 18.
Your plan, finally on autopilot.
Simple to start. Simple to stick with.
Open in TelegramNo email · No card · No data sold